CrossFit

Why we choose CrossFit

  • Why CrossFit?
    Why do we do CrossFit? Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters. What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF, Police Departments, Fire Departments and many other people who rely on fitness to preserve their lives? CrossFit. When it comes to an endeavor where being weak costs you your life, they do CrossFit. Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in? Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in? Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve. All the training we do at Mid Ohio CrossFit is influenced largely by CrossFit principles. Whether it is Basic Training, Boot Camp, CrossFit, Self-Defense, or Private Training, much of what we do is based on functional exercises, executed at high intensity that are varied to the point of near randomness. Why? Our goal is to create people who are capable in ALL aspects of fitness. When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.

Addresses

Phone Number

  • (419) 651 - 2582

Leader Board - Lifts, WOD's (Girls, Heroes, & Others), & Misc.

"The Girls"

 

Angie:

Men:

1.  Broc Bolen 15:56

2.

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5.

Women:

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5.

 

Barbara:

Men:

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5.

Women:

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5.

 

Kelly:

Men:

1. Broc Bolen 22:21

2.

3.

4.

5.

Women:

1. Jill White 27:09

2.

3.

4.

5.

 

 

Cindy:

Men:

1. Troy Sweeney 25 1/3

2. Broc Bolen 25

3. Brock Bowles 20 2/3

4. W. Miller 18 1/3

5. Chuck Damberger 15 2/3

Women:

1. Nicole Krause 15 2/3

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4.

5.

 

Diane:

Men:

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5.

Women:

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5.

 

Fran:

Men:

1.  Troy Sweeney 3:53

2.  Broc Bolen 4:46

3.

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5.

Women:

1.

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3.

4.

5.

 

Helen:

Men:

1.  Broc Bolen  7:58

2.  Troy Sweeney 8:05

3.  Austin Maneese11:06

4.

5.

Women:

1.

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4.

5.

 

Karen:

Men:

1. Troy Sweeney 6:59

2. Brandon O'Neill 7:34

3. Broc Bolen 7:52

4. Chad Buzzard 8:11

5. Austin Maneese 8:28

Women

1. Jessica Snell 7:51

2. Nicole Krause 8:26

3. Suzanne Miller 8:42

4. Lisa Easterling 8:45

5. Hannah White 8:50

 

Linda:

Men:

1. Travis White 18:22

2. Troy Atchison 18:22

3. Troy Sweeney 18:22

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5.

Women:

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Nancy:

Men:

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Women:

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Annie:

Men:

1. Troy Sweeney  4:28

2. W. Miller 7:36

3.  Broc Bolen 9:15

4.  Travis 11:28

5.

Women:

1.  Ashley Bolen 9:57

2.  Jill White 12:06

3.  Jessica Snell 13:20

4.  Hannah White 14:41

5.

 

Hereos:

 

JT:

Men:

1. Broc Bolen 7:47

2. Travis White 8:21

3. Troy Atchison 10:06

4.

5.

Women:

1. Nicole Krause 21:48

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3.

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5.

 

Michael:

Men:

1.  Kent Snyder 24:38

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Women:

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Murph:

Men:

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Women:

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Misc.

 

Fight Gone Bad:

Men:

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Women:

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Tabata:

Squats:

Men:

1. Broc Bolen 20

2. Wade Miller 18

3. Troy Sweeney 18

4. Austin Maneese 18

5. Brandon O'Neill 18

Women:

1. Lisa Easterling 18

2. Suzanne Miller 18

3. Jill White 17

4. Hannah White 16

5. Nicole Krause 15

6. Sarah Swaisgood 15

7. Ashley Bolen 15

 

Push Ups:

Men:

1. Troy Sweeney 14

2. Broc Bolen 14

3. Troy Atchison 14

4. Tim Swaisgood 13

5. Travis White 12

6. W. Miller 12

Women:

1. Lisa Easterling 13

2. Suzanne Miller 12

3. Hannah White 10

4. Ashley Bolen 8

5. Jill White 7

6. Sarah Swaisgood 7

 

Pull Ups:

Men:

1. Troy Sweeney 8

2. Broc Bolen 7

3. Travis White 7

4. Chuck Damberger 7

5. Tim Swaisgood 6

6. Ben Weller 6

Women:

1. Nicole Krause 5

2. Lisa Easterling 3

3. Hannah White 3

4. Suzanne Miller 3

5.

 

Sit Ups:

Men:

1. Troy Sweeney 18

2. Chad Buzzard 15

3. W. Miller 15

4. Tim Swaisgood 13

5.

Women:

1. Hannah White 15

2. Lisa Easterling 15

3. Nicole krause 12

4. Ashley Bolen 12

5. Sarah Swaisgood 12

6. Suzanne Miller 12

 

Filthy Fifty:

Men:

1. Troy Sweeney 17:55

2. Broc Bolen 21:20

3. Tim Swaisgood 27:57

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5.

Women:

1. Nicole Krause 30:12

2. Lisa Easterling 30:12

3. Suzanne Miller 32:51

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5.

 

Max Pull Ups:

Men:

1.  Broc Bolen 25

2.  Brock Bowles 22

3.  Travis White 20

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Women:

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L- Sit Max Time:

Men:

1.  Broc Bolen  :45

2.  Troy Sweeney  :45

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Women:

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Max Muscle Ups:

Men:

1.  Broc Bolen  - 12

2.  Brandon O'Neill - 6

3.  Austin Maneese - 5

4.  Troy Sweeney -5

5.  Wade Miller - 1

Women:

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Max Ring Dips:

Men:

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Women:

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400M Run:

Men:

1.  Chuck Damberger  1:07

2.  Austin Maneese 1:09

3.  Troy Sweeney 1:09

4. Brian Evans  1:10

5.  Ben Weller 1:12

Women:

1. Suzanne Miller 1:32

2. Jessica Snell 1:34

3. Tabby White 1:39

4.

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800M Run:

Men:

1. Troy Sweeney 2:48

2. Broc Bolen 3:02

3. Chuck Damberger 3:06

4.

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Women:

1. Hannah White 3:25

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1 Mile Run:

Men:

1.  Troy Sweeney 4:54

2.  Austin Maneese 5:06

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Women:

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3 Mile Run:

Men:

1.  Brock Bowles  20:45

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Women:

1.  Nicole Krause 24:35

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500m Row:

Men:

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Women:

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1000m Row

Men:

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Women:

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2000m Row

Men:

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Women:

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Lifts

 

CFT:

Men:

1.   Wade Miller - 950

2.   Chuck Damberger - 835

3.

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Women:

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5.

 

Deadlift:

Men:

1. Chuck Damberger- 410

2. Wade Miller  - 405

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Women:

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5.

 

Squat:

Men:

1. Wade Miller - 345

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Women:

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Overhead Press:

Men:

1. Wade Miller -  200

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Women:

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Clean & Jerk:

Men:

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Women:

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Snatch:

Men:

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Women:

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.