CrossFit

Why we choose CrossFit

  • Why CrossFit?
    Why do we do CrossFit? Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters. What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF, Police Departments, Fire Departments and many other people who rely on fitness to preserve their lives? CrossFit. When it comes to an endeavor where being weak costs you your life, they do CrossFit. Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in? Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in? Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve. All the training we do at Mid Ohio CrossFit is influenced largely by CrossFit principles. Whether it is Basic Training, Boot Camp, CrossFit, Self-Defense, or Private Training, much of what we do is based on functional exercises, executed at high intensity that are varied to the point of near randomness. Why? Our goal is to create people who are capable in ALL aspects of fitness. When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.

Addresses

Phone Number

  • (419) 651 - 2582

Phases - Trophy Case

Phases

Membership to Mid Ohio CrossFit is a coveted privilege that not many achieve.  Once an athlete has officially joined, the journey toward elite fitness has only just begun.  The training continues with further results-oriented progression from the "Recruit" phase to the highly elite "Mutant" phase.


Congratulations to these members for successfully completing the following phases...

 

Basic:

6/16/08

Brock Bowles

Troy Atchison

Suzanne Miller

Wade Miller

6/17/08

Broc Bolen

Ashley Bolen

Brian Kunzen

Chad Buzzard

Lisa Easterling

Nicole Krause

Chuck Damberger

Troy Sweeney

6/18/08

Hannah White

Brian Evans

6/20/08

Jerry Bloodhart

Austin Maneese

Seth Batdorf

6/24/08

Ben Weller

Tony Coletta

Jessica Snell

6/25/08

Tirzah Harper

6/26/08

Kent Snyder

6/27/08 

Dave Keener

Tyler Carr

6/30/08

Brandon O'Neill

7/3/08

Chris Schmidt

7/7/08

Jim Bayerl

7/9/08

Tabby White

April Towner

Michelle McCracken

7/15/08

Jill White

7/19/08

Kyle Kinzel

 

 

 

Intermediate:

6/25/08

Broc Bolen

Troy Sweeney

6/26/08

Chad Buzzard

6/27/08

Suzanne Miller

Wade Miller

6/28/08

Brian Evans

6/30/08

Austin Maneese

Lisa Easterling

7/2/08

Hannah White

7/7/08

Brandon O'Neill

Travis White

7/14/08

Jessica Snell

7/15/08

Nicole Krause

8/12/08

Troy Atchison

 

 

Advanced:

7/1/08

Broc Bolen

7/18/08

Austin Maneese

Brandon O'Neill

7/21/08

Troy Sweeney

8/11/08

Wade Miller

 

 

 

 

Elite:

7/16/08

Broc Bolen

8/11/08

Troy Sweeney

8/15/08

Austin Maneese

 

 

Animal:

 

 

 

Mutant:

 

 

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.