CrossFit

Why we choose CrossFit

  • Why CrossFit?
    Why do we do CrossFit? Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters. What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF, Police Departments, Fire Departments and many other people who rely on fitness to preserve their lives? CrossFit. When it comes to an endeavor where being weak costs you your life, they do CrossFit. Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in? Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in? Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve. All the training we do at Mid Ohio CrossFit is influenced largely by CrossFit principles. Whether it is Basic Training, Boot Camp, CrossFit, Self-Defense, or Private Training, much of what we do is based on functional exercises, executed at high intensity that are varied to the point of near randomness. Why? Our goal is to create people who are capable in ALL aspects of fitness. When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.

Addresses

Phone Number

  • (419) 651 - 2582

Schedule & Pricing

Mid Ohio CrossFit & Mat Club Schedule

CrossFit Classes

                  Mon, Wed, Fri      6:30-8 am

                  Mon, Tues, Wed, Thurs, Fri   5:30-6:30 pm

                         Saturday                 6:30am-9:30am            

Youth Wrestling (grades K-6)    No practices until December

Wrestling (grades 7 -12th)       

        

Personal Training Available

Mid Ohio CrossFit & Mat Club Pricing

Youth Wrestling      TBD

       

CrossFit Class       "1st Month" Training Agreement

                             Unlimited classes -

                              Introductory price of $60 for your 1st month and

                              then decide between 3,6, or 12 month training agreement.

                            3 Month Trainig Agreement   

                                    Classes - $80/month

                             6 Month Training Agreement

                                 Unlimited classes - $75/month

                             12 Month Training Agreement

                                 Unlimited classes - $70/month

                              

             Discounts available for Active Military, Law Enforcement, and First Responders

Payment Options

                     Option #1- Post Dated Checks

                                         (For Training Agreement-3,6,12 mo.)

                           Option #2- Debit/Credit Card Payment 

                                         ($5/month additional charge)

                           Option #3- Cash

                                         (Paid up front for Training Agreement -3,6,12 mo.)

       

Wade Miller 

ph. (419)651.2582

wade@midohiocrossfit.com

wade@midohiomatclub.com

Daily WOD, Schedule, Pricing, Trophy Cases, & More..

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World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.