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	<title>Comments for Keeping it fit</title>
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	<link>http://www.midohiomatclub.com</link>
	<description>The most helpful and comprehensive fitness articles online</description>
	<lastBuildDate>Mon, 14 May 2012 19:42:59 +0000</lastBuildDate>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by lackba1</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-414</link>
		<dc:creator>lackba1</dc:creator>
		<pubDate>Mon, 14 May 2012 19:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-414</guid>
		<description>บัวขาวกำลังจะเป็นซุปเปอร์ไซย่า..ใช่ป่ะ﻿</description>
		<content:encoded><![CDATA[<p>บัวขาวกำลังจะเป็นซุปเปอร์ไซย่า..ใช่ป่ะ﻿</p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by engimports</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-413</link>
		<dc:creator>engimports</dc:creator>
		<pubDate>Mon, 14 May 2012 18:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-413</guid>
		<description>he﻿ found P90x</description>
		<content:encoded><![CDATA[<p>he﻿ found P90x</p>
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	<item>
		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by JOAQUINCHW</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-412</link>
		<dc:creator>JOAQUINCHW</dc:creator>
		<pubDate>Mon, 14 May 2012 18:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-412</guid>
		<description>lo q le debes﻿ a tu master no tiene precio...........</description>
		<content:encoded><![CDATA[<p>lo q le debes﻿ a tu master no tiene precio&#8230;&#8230;&#8230;..</p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by MichaelNTL</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-411</link>
		<dc:creator>MichaelNTL</dc:creator>
		<pubDate>Mon, 14 May 2012 18:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-411</guid>
		<description>Either that or its just the coach&#039;s training regime... They usually make up their own training drills etc don&#039;t they? I know I would if I were a trainer. Weird thing is; they don&#039;t show him sparing. Just shows that simple yet powerful attacks are mostly the﻿ best in the ring. Disorient, then bang! You&#039;re on the floor.</description>
		<content:encoded><![CDATA[<p>Either that or its just the coach&#8217;s training regime&#8230; They usually make up their own training drills etc don&#8217;t they? I know I would if I were a trainer. Weird thing is; they don&#8217;t show him sparing. Just shows that simple yet powerful attacks are mostly the﻿ best in the ring. Disorient, then bang! You&#8217;re on the floor.</p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by Galwaybanana</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-410</link>
		<dc:creator>Galwaybanana</dc:creator>
		<pubDate>Mon, 14 May 2012 17:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-410</guid>
		<description>i trained in Thailand for a while i didnt see any fighters do this kind of training i guess because the big money is in k-1 he had to change style for more fast and explosive i love both style of fights  this type of training looks great your right about the sparring some Thais thinks he is a bully fights guys with 20-40 fights while he has had 100s this s﻿ why we will never see him fight yodsenklai a heavy thai is out of the question he never won a lumpini title that and Rajadamnern = best</description>
		<content:encoded><![CDATA[<p>i trained in Thailand for a while i didnt see any fighters do this kind of training i guess because the big money is in k-1 he had to change style for more fast and explosive i love both style of fights  this type of training looks great your right about the sparring some Thais thinks he is a bully fights guys with 20-40 fights while he has had 100s this s﻿ why we will never see him fight yodsenklai a heavy thai is out of the question he never won a lumpini title that and Rajadamnern = best</p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by MichaelNTL</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-409</link>
		<dc:creator>MichaelNTL</dc:creator>
		<pubDate>Mon, 14 May 2012 16:45:15 +0000</pubDate>
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		<description>Had to search most of what you said :) And he does seem to lack technique, but from what I&#039;ve watched, most do round-kicks/roundhouse kicks to various parts of the body and then change a little from time to time. I do all-sorts of martial arts (karate, taekwondo, capoeira...), and I﻿ prefer doing roundhouse kicks, thrust kicks and hooks kicks, so I suppose most fighters are mostly the same. I haven&#039;t spared in years, too lazy :)</description>
		<content:encoded><![CDATA[<p>Had to search most of what you said <img src='http://www.midohiomatclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And he does seem to lack technique, but from what I&#8217;ve watched, most do round-kicks/roundhouse kicks to various parts of the body and then change a little from time to time. I do all-sorts of martial arts (karate, taekwondo, capoeira&#8230;), and I﻿ prefer doing roundhouse kicks, thrust kicks and hooks kicks, so I suppose most fighters are mostly the same. I haven&#8217;t spared in years, too lazy <img src='http://www.midohiomatclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by Galwaybanana</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-408</link>
		<dc:creator>Galwaybanana</dc:creator>
		<pubDate>Mon, 14 May 2012 16:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-408</guid>
		<description>ya kicks in muay thai score great legs kicks dont score unless it does real damage in k-1 leg kick score so they go crazy in mua thai punching dont score good﻿ unless it damages in k-1 score lots good youtube chat good luck sparring :D</description>
		<content:encoded><![CDATA[<p>ya kicks in muay thai score great legs kicks dont score unless it does real damage in k-1 leg kick score so they go crazy in mua thai punching dont score good﻿ unless it damages in k-1 score lots good youtube chat good luck sparring <img src='http://www.midohiomatclub.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by brownonrice</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-407</link>
		<dc:creator>brownonrice</dc:creator>
		<pubDate>Mon, 14 May 2012 15:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-407</guid>
		<description>that gym﻿ looks so sick!</description>
		<content:encoded><![CDATA[<p>that gym﻿ looks so sick!</p>
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	<item>
		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by Pecut100</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-406</link>
		<dc:creator>Pecut100</dc:creator>
		<pubDate>Mon, 14 May 2012 14:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-406</guid>
		<description>why is he wasting his timing training﻿ all day?</description>
		<content:encoded><![CDATA[<p>why is he wasting his timing training﻿ all day?</p>
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	<item>
		<title>Comment on Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ by TysonTSN</title>
		<link>http://www.midohiomatclub.com/?p=67#comment-405</link>
		<dc:creator>TysonTSN</dc:creator>
		<pubDate>Mon, 14 May 2012 14:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.midohiomatclub.com/?p=67#comment-405</guid>
		<description>Because that&#039;s﻿ his job, fool!</description>
		<content:encoded><![CDATA[<p>Because that&#8217;s﻿ his job, fool!</p>
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